Nutrition and Menu Planning
Nutrition and Menu Planning
At K4Kids, we believe that good nutrition is essential to children’s health, growth, learning, and overall wellbeing.
Our menu is thoughtfully designed to provide balanced, nourishing meals that meet the nutritional needs of all children, including those with allergies, dietary requirements, and cultural or religious preferences.
Our menu is thoughtfully designed to provide balanced, nourishing meals that meet the nutritional needs of all children, including those with allergies, dietary requirements, and cultural or religious preferences.
Fresh, Seasonal & Wholesome
Fresh, Seasonal & Wholesome
We use fresh, locally sourced, and seasonal ingredients wherever possible. Our meals are prepared with care to ensure they are nutritious, age-appropriate, and appealing to young children.
- Daily meals include a balance of whole grains, lean proteins, fruits, vegetables, and dairy.
- We minimise added sugars and avoid artificial additives or highly processed foods.
- Water and milk are offered as primary drinks throughout the day.
Allergy-Aware and Health-Conscious
Allergy-Aware and Health-Conscious
We take allergies and dietary restrictions seriously, with robust policies in place to support children with specific health needs.
Individualised meal plans for children with allergies, intolerances, or medical dietary requirements.
Clear labelling and procedures to avoid cross-contamination.
Educators are trained in anaphylaxis management and safe food handling.
Culturally Inclusive and Respectful
Culturally Inclusive and Respectful
We respect the diverse backgrounds of our families and ensure our menus reflect a variety of cultures and cuisines.
- Families are invited to share their traditions, recipes, or special occasions.
- Meals and snacks are adapted to respect religious, cultural, and ethical dietary choices.
Developmentally Appropriate
Developmentally Appropriate
Our meals are planned to support different age groups and developmental stages, from infants to pre-prep children.
- Soft textures and safe finger foods for babies and toddlers.
- Encouraging self-feeding, independence, and positive food experiences.
- Children are involved in mealtimes, helping set up and learning about healthy choices.
Collaborative Menu Planning
Our weekly rotating menus are developed in consultation with families, staff, and nutrition guidelines (aligned with Australian Dietary Guidelines and ACECQA’s healthy eating policies).
Feedback from families is welcomed and considered.
Menus are displayed clearly and shared with families regularly..
Special events or cultural celebrations may feature themed meals or cooking experiences.
Feedback from families is welcomed and considered.
Menus are displayed clearly and shared with families regularly..
Special events or cultural celebrations may feature themed meals or cooking experiences.
Food as a Learning Experience
We see food and mealtimes as opportunities for learning, social development, and joy.
Children are encouraged to try new foods and explore tastes, textures, and smells.
Discussions around healthy eating, where food comes from, and making good choices are embedded in the curriculum.
Gardening programs allow children to grow and taste their own vegetables and herbs.
Children are encouraged to try new foods and explore tastes, textures, and smells.
Discussions around healthy eating, where food comes from, and making good choices are embedded in the curriculum.
Gardening programs allow children to grow and taste their own vegetables and herbs.